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Steps to Help You Quit Smoking
Decide to Quit
Congratulations! Deciding to quit smoking is the first step on your path to health and wellness. While success will require dedication and hard work, your determination will help you kick this habit once and for all. Stay on track by following these steps:
Get Ready
There are many things you can do now to help increase your chances of remaining smoke-free. Start with simple tasks like getting rid of your cigarettes, ashtrays and other items that may trigger the urge to smoke. List the reasons why you smoke as well as why you want to quit. This list will help you stay motivated.
Get Help from Family and Friends
Research shows that support from family and friends makes it easier to quit smoking. Let people know you are trying to quit and how important this process is for you. If you have an urge to smoke, call them. You can also work with your doctor to create a plan to help you along the way.
Learn New Behaviors
Humans are creatures of habit, so change may cause anxiety. Limit stress through physical activity, deep breaths or other activities to help distract you. Celebrate the little steps and reward yourself for not smoking.
Medications Are Available to Help You Quit
Cigarettes have many chemicals, including nicotine, which is very addictive. Withdrawal symptoms may include anxiety, restlessness and irritability. Using a nicotine replacement medication can increase your chances of success. Talk with your doctor to learn more.
Be Prepared for Temptation
It takes a lot of effort to quit smoking. To help you succeed, avoid stressful situations and walk away when people want to smoke around you. Create a plan in advance to prepare for possible urges and call a member of your support system when temptations arise.